How to care for your skin in winter

How to care for your skin in winter
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Written by the QV science community.

Winter can be tough on our skin, with harsh winds and a colder climate prompting flare-ups of dry, sensitive, and eczema-prone skin. It can also make conditions such as psoriasis more challenging to manage1,2.

The combined effects of low environmental humidity and dry heat from indoor heating systems can sap moisture from the air, compromising the skin’s ability to function efficiently2,3.

To protect the skin from harsher conditions, seasonal skincare adjustments are needed. This includes using richer, more hydrating skincare products and switching everyday soaps and shower gels for emollient soap substitutes.

This will help soothe and nourish sensitive skin, as well as hydrate and strengthen the stratum corneum, the all-important protective barrier between the inner body and the outer world4.

How to keep skin hydrated in winter

Common winter skin concerns include flaking, tightness, sensitivity, and increased vulnerability to dry, itchy skin.

In colder weather, the body prioritises heat retention for its vital organs over blood flow to the skin and extremities. This can slow the production of natural lipids that form the skin's protective barrier, leading to dehydrated skin5.

Dry, itchy skin occurs when the outer layer of skin lacks moisture, allowing small gaps to form between cells. Visible cracks appear on the skin’s surface, increasing the risk of allergens and irritants entering the epidermis and causing inflammation and irritation.

Layering skin products in winter

One way to keep skin better hydrated in winter is to layer skincare products from thinnest to thickest consistency for maximum moisture retention.

This includes switching to mild, non-stripping cleansers that do not strip away natural oils, and avoiding hot showers and baths, which further dehydrate the skin. Moisturising within three minutes of bathing, or while the skin is still damp, can also lock in hydration. 

Regular exfoliation helps remove dead skin cells and allows the skin to absorb skincare products more effectively, but it is key to avoid over-exfoliating in winter, as this will put more stress on the skin.

Particular attention should be given to very dry, exposed areas such as the eye area and lips. Barrier creams or ointments are recommended to be applied before facial serums and moisturisers.

It is also essential to use SPF daily, as glare from snow and ice can intensify sun exposure. UV radiation can cause skin damage and premature skin ageing year-round. When out and about, use a high-SPF sunscreen, preferably with moisturising ingredients.

Winter and skin flare-up triggers

One way to keep skin better hydrated in winter is to layer skincare products from thinnest to thickest consistency for maximum moisture retention.

This includes switching to mild, non-stripping cleansers that do not strip away natural oils, and avoiding hot showers and baths, which further dehydrate the skin. Moisturising within three minutes of bathing, or while the skin is still damp, can also lock in hydration. 

Regular exfoliation helps remove dead skin cells and allows the skin to absorb skincare products more effectively, but it is key to avoid over-exfoliating in winter, as this will put more stress on the skin.

Particular attention should be given to very dry, exposed areas such as the eye area and lips. Barrier creams or ointments are recommended to be applied before facial serums and moisturisers.

It is also essential to use SPF daily, as glare from snow and ice can intensify sun exposure. UV radiation can cause skin damage and premature skin ageing year-round. When out and about, use a high-SPF sunscreen, preferably with moisturising ingredients.

How can an effective skincare routine reduce the impact of winter?

It is important to switch from lighter, watery lotions to thicker creams and ointments when the weather is colder, as richer, more moisturising formulas can provide extra hydration. QV Intensive Ointment, for example, is a soothing moisturiser for extremely dry and sensitive skin that not only helps to rehydrate your skin, but also helps seal in your skin’s moisture too.

The NHS also recommends reapplying emollients 3-4 times per day to maintain optimal moisture levels. A smaller emollient tube for on-the-go applications can help with this11.

To help the skin thrive in colder months, special attention should also be given to the hands and face, as these areas are often more exposed to the elements and require extra care.

As skin flare-ups are more frequent in winter, moisturisers can be combined with active treatment, such as topical corticosteroids, which can give better results than active treatment alone.

Top tips also include allowing time for each product to absorb before applying the next, and focusing on barrier support with quality ingredients that support the skin barrier.

Two key ingredients are glycerin, a humectant that draws and retains water in the skin to maintain hydration, and petrolatum, an occlusive that promotes both short- and long-term skin rehydration.

Other examples include paraffinum liquidum, an emollient that helps reduce moisture loss from the skin's outermost layer, thereby maintaining hydration; squalane, a naturally occurring component of the skin's sebum; and dimethicone, a silicone that helps protect the skin by forming a water-repellent barrier against water-soluble irritants.

Should you moisturise your skin every day in winter?

It is important to moisturise and maintain consistent skincare habits in the harsher winter months to prevent dryness, roughness, and sensitivity.

However, your regular skincare routine might not be enough to nourish your skin and combat the effects of lower humidity, colder temperatures and indoor heating.

Small changes, such as switching to richer, protective balms like QV Intensive Ointment, avoiding drying ingredients, and layering skincare products, will help retain adequate moisture and support the skin’s barrier throughout the cold season.

Winter Skin: The Science Bit

  • Low humidity and low temperatures can lead to a general decrease in skin barrier function and increased susceptible towards mechanical stress12.
  • As the stratum corneum is composed of approximately 15-25 layers of dead skin cells, called corneocytes, embedded within a lipid bilayer6, regular exfoliation helps remove dead skin cells and increase absorption of skincare products.
  • A compromised barrier function, either through water loss or the entry of irritants or allergens through the skin, can not only lead to dryness, irritation and discomfort, but can worsen the symptoms of many skin conditions, including eczema13.
  • The skin also becomes more reactive to skin irritants and allergens in winter due to increased levels of pro-inflammatory cytokines and cortisol. 

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